I first started working with Jason in preparation for my upcoming Strongfirst Level 1 kettlebell certification. I was looking to improve my overall energy and allow my body to … More
Real Results from Real Clients…
Emergency room physician assistant regains her energy and focus.
As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that … More
Entrepreneur and busy mom takes back control of her days.
My days are FULL to the brim: as the co-founder and chief marketing officer of a thriving business, mom to two young kids, wife, friend, daughter, and general over-achiever, sleep … More
Build Better Sleep Blog
3 Things that are sabotaging your sleep
Are you missing out on that sleep that leaves you feeling refreshed in the morning? Or do you find yourself burning holes into the ceiling at night? I want to go over 3 things you… [Read More]
What does a sleep coach do for sleep?
I thought I could provide you with some entertainment and information about what a sleep coach does daily to achieve high quality sleep. Most of these are easy habits you can start doing today and… [Read More]
Melatonin is your currency
The big concept I want you to understand with all of these sleep habits is that all of these are to increase, support, or preserve your melatonin production. A real quick overview. Melatonin is the… [Read More]
Press for Build Better Sleep
This was a great article on detoxing your sleep routine that I was quoted in a number of times. Well worth the read. How to Detox Your Sleep Routine
Melatonin is a popular sleep aid. Build Better Sleep was contacted to contribute for this article for the United Kingdom company Dreams. It is a great article on everything about Melatonin. Melatonin has its place… [Read More]
Build Better Sleep was featured in this article by Bustle on how noise can play a big role in the quality of your sleep. You can read the whole article here.