Have you ever thought about how light affects your sleep? Sure if your room is bright it makes it hard to sleep, but what about your light exposure throughout the day? Light is probably the… [Read More]
Stuff to read in the middle of the night
What is the best temp to sleep in?
What is the best temp for deep quality sleep? The temperature of your room can have an impact on the quality of your sleep. If the body is too hot or too cold it has… [Read More]
8 hours is overrated
People fixate on how long they should sleep, like they fixate on the numbers on the scale. This fixation on how many hours they sleep to determine if they are a good sleeper is harmful. … [Read More]


