Sleep = Savings
A business is only as good as it’s employees. Businesses with employees that are sleep deprived are going to be at a disadvantage to their competitors. Their workers will be less creative, make poorer decisions, have increased time off, and more accidents on the job all of which cost the company money.
About 1 in 4 large employers offer programs to help workers get better sleep and more than half plan to implement such efforts by 2021, according to a 2019 survey by HR consultancy Willis Towers Watson. Most businesses hire contractors to manage the programs.By Phil Galewitz © Kaiser Health News
Companies large and small are starting to realize the power of sleep. As companies are focusing on mental health and reducing health care costs, sleep provides a critical role in both.
We help businesses sleep better at night
Build Better Sleep offers 2 ways for your company to educate and improve your employees sleep.
Send Your Employees on a Sleep Quest
Every wants a good nights sleep, they just need to know how.
If I were to ask you what is the one thing you could do that would have a positive benefit on every aspect of your life what would you say?
Sleep is that thing. It’s tentacles reach far and wide touching things like your metabolism, cognition, mood, energy, learning ability, immune system, and more.
Do you know what it means to be resilient? Resiliency means the ability to bounce back from tough times. I would say 2020 qualifies as a tough time.
Do you want to be one of the people that bounces back on their feet faster?
Do you want to stand out at work?
How does more energy and a better mood sound?
Raise your hand if you want to stop surviving each day and start living each day
Enlist in Build Better Sleep’s- Sleep Resiliency Quest.
You will move through 10 levels and over 75 missions pertaining to crafting the best sleep possible for yourself. Everything is self paced and broken down into easy to comprehend and fun micro lessons.
Find out how nutrition, stress, movement, and your environment impact your sleep from the moment you wake up.
Learn tips you can start doing today that will have the biggest impact on your sleep.
Find out about sleep boosters and techniques like –
- When you should stop eating at night
- How to boost your body’s most powerful anti-oxidant
- When you should get sun exposure
- The best breathing techniques for sleep
- Tools and gadgets used by sleep coaches
In addition to an awesome learning experience, you can also have access to 1:1 sleep coaching. Tie this all together and you have a high quality, interactive, and experience driven sleep education.
Employers will receive a report detailing cumulative changes in employees sleep quality, sleep duration, mood, and stress levels. The employer will also receive suggestions on how they can support their employees in the workplace more for better sleep.
Contact Build Better Sleep for pricing and questions
Build Better Sleep can provide 30-60 minute sleep workshops for companies in the Detroit Metro area. In these workshops we can educate your employees on a number of sleep topics that can help them improve their sleep and health.
Contact Build Better Sleep for options and pricing