I first started working with Jason in preparation for my upcoming Strongfirst Level 1 kettlebell certification. I was looking to improve my overall energy and allow my body to recover faster through his sleep coaching. Jason helped me set small, realistic goals for my lifestyle that didn’t interfere with my daily routine, or ask me… [Read More]

As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that when it came time to sleep I found it hard to calm down and fall asleep at night. I noticed over time that… [Read More]

My days are FULL to the brim: as the co-founder and chief marketing officer of a thriving business, mom to two young kids, wife, friend, daughter, and general over-achiever, sleep was very low on my priority list. I wrongly thought I could function on very little of it, because hey! I had a lot to… [Read More]