“Working with Jason at Build Better Sleep shifted my night’s sleep into the most positive experience. Jason listened to my concerns about insufficient sleep, and difficulty sleeping, and presented a comprehensive plan. Addressing issues of maximizing my circadian rhythm, blue-blocking light and glasses, wind-down time, meditation and relax techniques, and supplements for both my… [Read More]
A 400% improvement in what I asked his help addressing.
The TLDR version of my experience with Jason Piper and Build Better Sleep is that through working with him and putting his plan in action, my REM sleep went from averaging less than 30 minutes per night to an average of over 2 hours in just two weeks time. A 400% improvement in what I… [Read More]
I have been able to go full weeks without napping.
I first started working with Jason in preparation for my upcoming Strongfirst Level 1 kettlebell certification. I was looking to improve my overall energy and allow my body to recover faster through his sleep coaching. Jason helped me set small, realistic goals for my lifestyle that didn’t interfere with my daily routine, or ask me… [Read More]
Emergency room physician assistant regains her energy and focus.
As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that when it came time to sleep I found it hard to calm down and fall asleep at night. I noticed over time that… [Read More]
Entrepreneur and busy mom takes back control of her days.
My days are FULL to the brim: as the co-founder and chief marketing officer of a thriving business, mom to two young kids, wife, friend, daughter, and general over-achiever, sleep was very low on my priority list. I wrongly thought I could function on very little of it, because hey! I had a lot to… [Read More]
