Ghostbed + Sleep Coaching = Zzzz
Top of the morning to you and welcome to Build Better Sleep. I help people to sleep better at night by rebuilding their sleep. Let me introduce myself. My name is Jason Piper and I am a certified sleep and nutrition coach.
Sleep is easy until it’s not and that is what I want to help you with. I have teamed up with Ghostbeds to help educate and guide you to better sleep. I am offering a free 15 minute call with me to start you on your own personal sleep journey.
Are you waking up in the morning with no energy or pep in your step?
Perhaps you are one of the 60% of Americans that is having trouble falling asleep or waking up multiple times throughout the night.
The key to getting a high quality sleep revolves around these 5 components.
Ghostbed allows you to easily upgrade part of your sleep environment. Are you still sleeping on an old uncomfortable mattress? Do you wake up with your back or hips hurting? Pain and being uncomfortable are some of the top reasons for poor quality sleep.
Hot sleepers are prone to poorer quality sleep and more frequent wakeups. Ghostbed prides itself on its patented cooling technology. There is a reason it was voted best cooling mattress for 2020.
Last, but not least if you or your partner snore or have sleep apnea, enjoy the benefits of an adjustable bed which allow you to sleep at a slight incline to prevent your airways from being blocked.
What about the other components though? Sometimes you need something more in addition to a comfortable bed.
This is where the guidance of a sleep coach (yeah it really is a thing) can really improve your sleep game. People hire nutrition coaches to lose weight and personal trainers to get stronger and stay in shape. Why not a sleep coach to help you identify and correct the thing/things preventing you from getting a deep restful sleep each night.
Here is your chance to hop on a FREE 15 minute call with me.
In your call we will aim to achieve 3 things
- Address your sleep issue
- Assess your sleep environment
- Establish your sleep wellness goals
Spots are limited. Book your spot now for your FREE 15 minute call.
I started Build Better Sleep after going through my own personal sleep journey from only sleeping 4-5 hours a night running a business to waking multiple times each night once I became a father. I was able to sustain the lack of sleep for a bit, but eventually it caught up to me in the form of digestion issues, mild depression, and very reactive and stressed out mood. It was then I realized how important high quality sleep is.