In this adult sleep coaching program you will be working with a certified sleep coach.
Your coach will reach out to you to schedule your discovery session. In this session you will have the opportunity to talk about what sleep problems you have been having and your sleep coach will ask you a some questions to get an overall picture of what your life is like and your day to day routines.
From there your coach will offer some next steps that the two of you will decide and agree on. For the next week you will work on those steps.
Each week there will be a follow up to how your sleep was the previous week, any questions you will might have or issues you want to talk through, and then if ready try a few more techniques to improve your sleep more.
You will also get a download of the following
Build Better Sleep Blueprint E- Book
Build Better Sleep Log
Adult sleep coaching might sound a little odd at first. I mean everyone sleeps right? Yes, and everyone eats and everyone moves, but they still hire nutrition coaches and personal trainers.There is a lot of information out there and each of us have grown up with different circumstances and beliefs that shape our lens.
Why hire an adult sleep coach?
- A guide to walk with you as you navigate your sleep issue.
- A resource for questions and experience.
- Someone to look at the whole picture and make connections.
- People hire coaches to speed up the process by avoiding wasting time on low result actions.
Sleep coaching helps to take the pressure off of your shoulders. They are not able to do the work for you, but they are able to provide the tools, insights, and mind shifts you may need to achieve better sleep.