You know sleep is important, but it is just evading you. You see articles pop up and you are bombarded with information. How do you keep it all straight and then apply it?
The Build Better Sleep Blueprint brings together all of the factors that can affect your sleep and breaks it down in quick bricks of information and ways to start to execute it in your life.
Tired of taking sleeping pills and feeling like walking through quicksand the next morning?
Are you only getting 4-5 hours of sleep and approaching burnout?
Battling sleeping problems is exhausting (no pun intended). Trying to solve your problem with a trick here or tip there never gets down to the root problem. Just like someone who is trying to lose weight and jumps on a fad diet, it works initially, but then they go right back to where they were because they did not address the underlying issues. The same goes for your sleep. The Build Better Sleep Blueprint starts with setting a foundation and moving up levels to address different areas that can cause sleep issues. It is 98 pages of sleep information to rebuild your sleep.
An overview of the program:
What Sleep is
10 Step Self Assessment
Level 1 – Foundation
Level 2 – Bedroom Environment
Level 3 – Internal Mindset
Level 4 – Sleep Nutrition
Level 5 – Movement and Activity
Level 6 – Stress Management
Build Better Sleep Workbook
Build Better Sleep Sleep Tracker
Build Better Sleep Sleep Habit Tracker