Get to the root of what is affecting your sleep. Wouldn’t it be great to change a few things and start getting the best sleep you have gotten in months? Find out how your sleep habits, nutrition, environment, and daily habits are impacting your sleep.
What is a sleep analysis? Have you ever bought a home and before signing had a home inspection done? Well if you haven’t what it entails is a professional checks out the home you are looking to purchase to make sure there are not major structural, mechanical, or hidden problems that could cost you money to repair. This can save you from buying a money pit or gives you some wiggle room with the price with the seller.
A sleep analysis by Build Better Sleep is similar in that you have an outside person review your sleep habits, sleep log, daily routines, nutrition, and environment. Having an outside professional look over these areas can help point out problem spots that are affecting your sleep that you may be unaware of or blind too.
It is painless and all it takes is 15 minutes to fill out an intake form and then recording your sleep for 2 weeks and submitting that information. This could be the easiest way to improve your sleep.
Afterwards, you will receive an email with a scorecard and some recommendations you can start instituting to help rebuild your sleep. The suggestions are easy to implement and usually only need slight modifications to what you already are doing.
This is my most popular service as it quick,painless, informative, and can be done all in the privacy of your home. Clients have been surprised how innocent things they were doing were affecting their sleep so much.
After you purchase your personal sleep analysis, you will receive a link to fill out an intake form and submit.
You may also be interested in my 4 Week Sleep Rebuild Course.